User Guide
Manual del usuario
PULSE WATCH
WITH FINGER TOUCH AND SLEEP TRACKINGRELOJ DE PULSERA
CON EL TOQUE DE UN DEDO Y SEGUIMIENTO DEL SUEÑOID: #05007 myhansecontrol.com
MA
NUA L DEVELOPED IN GERM
ANY
User-friendly Manual
English ...06 Español ...93
Contents
Overview ... 4
Pack contents/device parts ... 6
General information ... 7
Reading and storing the user manual ... 7
Explanation of symbols ...8
Safety ... 10
Proper use ... 10
Safety instructions ... 11
Checking the pulse watch and pack contents ... 23
First use ... 25
Performing basic settings ...26
Main modes ... 35
Stop watch mode ...66
Alarm mode ...69
Timer mode... 72
Power saving mode ... 76
Display light ... 77
Cleaning... 78
Changing the battery ...80
Storage ... 81
Troubleshooting ... 82
Technical data ...85
Declaration of conformity ... 87
Disposal ...89
Disposing of the packaging...89
Disposing of the pulse watch ... 90
Customer service ...92
Dok./Rev.-Nr. 94285_20160811 AU7-PF-23GA_BA_USA_V1
A
5
2 3 4 6
1
4
B
7
8
9 11
10
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6
Pack contents/device parts
1 Sensor surface 7 Screw, 4×
2 “ST./STP.” button 8 Cover
3 Display 9 Locking hook
4 “SELECT” button 10 3 V battery, type CR2032
General information
Reading and storing the user manual
This user manual accompanies this pulse watch with finger touch and sleep tracking (referred to only as the “pulse watch” below). It contains im- portant information about operation and care.
Before using the pulse watch, read the user manual carefully.
This particularly applies to the safety instructions. Failure to observe this user manual may result in severe injury or dam- age to the pulse watch.
Store the user manual for further use. If you pass the pulse watch on to third parties, please be absolutely sure to include this user manual.
Explanation of symbols
The following symbols and signal words are used in this user manual, on the pulse watch or on the packaging.
WARNING!
This signal symbol/word designates a hazard with moderate risk, which may result in death or severe injury if not avoided.
CAUTION!
NOTICE!
This signal word warns against potential damages to property.
This symbol provides you with useful additional information regarding operation and handling.
Safety Proper use
The pulse watch is only intended for use as a wristwatch as well as a workout aid for measuring and displaying your pulse. It is exclusively intended for private use and is not suit- able for commercial, therapeutic or medical application.
Only use the pulse watch as described in this user manual.
Using it in any other way is deemed improper and may result in damage to property or even personal injury. The pulse watch is not a children’s toy.
Safety instructions
WARNING!
Risk of accident/injury!
Do not use the pulse watch when you are driving a vehicle. It is dangerous to look away from the road. This could cause an accident, which could injure you or other persons.
− If you would like to operate the pulse watch, stop the car or let a passenger perform settings.
WARNING!
Risk of injury!
If used improperly, battery fluid may leak out of the battery.
Touching damaged and leaked batteries could result in injury and chemical burns.
− Do not touch leaky batteries. If you do come into contact with battery acid, wash the affected area thoroughly and rinse it with plenty of water. If leaked battery fluid comes into contact with your eyes, also seek medical attention.
WARNING!
Risk of swallowing and choking!
If children play with the packaging, small parts or batteries, they could swallow them, choke on them or injure themselves on them.
− Make sure that children do not play with the packaging wrapper. They could swallow it and choke.
− If swallowed, batteries could pose a risk of death. There- fore, store the batteries so that they are not accessible for small children. If a battery is swallowed, seek immediate medical attention.
CAUTION!
Health risk!
The pulse watch is not a medical device; it is a workout aid for measuring and displaying your pulse.
− Always consult your physician before you begin a regular workout routine.
− If you wear a pacemaker, consult your physician before using the pulse watch.
NOTICE!
Risk of damage!
Improper handling of the pulse watch may result in damage.
− Do not use the pulse watch if it exhibits visible damages.
− Do not place any heavy objects on the pulse watch.
− Do not exert any pressure on the pulse watch.
− Protect the pulse watch against impacts.
− Keep sharp objects away from the pulse watch.
− Do not submerge the pulse watch in water or other liquids for a prolonged period of time.
− You can use the pulse watch at ambient temperatures between 14 °F and 140 °F (–10 °C and +60 °C).
− Do not subject the display of the pulse watch to bright sunlight or ultraviolet radiation.
− Keep the pulse watch away from hot surfaces.
− Do not heat up the pulse watch.
− Do not expose the pulse watch to direct sunlight or other heat sources, e.g. in a vehicle.
− Do not throw the pulse watch into open fire.
− Avoid very strong magnetic fields (e.g. electric welding equipment, transformers) as they could cause irregulari- ties when measuring time.
NOTICE!
Risk of damage!
The pulse watch is water-proof to 50 m (160ft).
− Refer to the table below to determine which activities and conditions the pulse watch is suitable for.
Situation Watertight to
50 m (160ft)*
Rain, splashes Yes
Situation Watertight to 50 m (160ft)*
Washing your hands Yes
Showering Yes
Bathing/swimming No
Water sports No
DIN 8310 for the pulse watch.
− Do not push the buttons if the pulse watch is wet. Water may penetrate the housing through the buttons and dam- age the clockwork.
− Keep in mind that salt and thermal water could cause met- al parts to corrode.
− It is recommended that you do not wear the pulse watch in the sauna as condensation can form due to the differences in temperature and damage the pulse watch as a result.
− Movements during swimming or a water stream (e.g. when showering or washing your hands) could cause peaks in pressure. The applicable areas of the pulse watch are sub- jected to significantly greater forces than presumed based on the depth alone. Only watches with a classification of
50 m (160 ft) can be considered water-tight (showering possible). Only watches with a classification of 100 m (328 ft) or more can be worn when swimming.
− Water tightness is not a permanent property as the func- tion of integrated gaskets may deteriorate with daily use or be damaged by an impact or fall.
− Subjecting the pulse watch to substantial changes in temperature, e.g. while sunbathing followed by a jump in cooler water, could cause condensation to form in the watch casing. This does not necessarily indicate that the watch is not water-tight, however, the moisture must be
WARNING!
Danger of explosion!
Handling batteries improperly may result in explosions.
− Do not throw batteries in a fire.
− Never attempt to recharge non-rechargeable batteries.
NOTICE!
Risk of damage!
Handling batteries improperly may result in damage.
− Protect batteries against heat (e.g. heater) and sunlight.
− Do not short-circuit the batteries and do not dismantle them.
− Only replace the battery with a battery of the same or equivalent type.
− If necessary, clean the battery and device contacts before you insert them.
− Immediately remove an empty battery from the pulse watch. Otherwise there is an increased danger of leakage.
− Remove the battery from the pulse watch if you do not intend to use it for a prolonged period.
Checking the pulse watch and pack contents
NOTICE!
Risk of damage!
If you are not cautious when opening the packaging with a sharp knife or other pointed objects, you may quickly damage the pulse watch.
− Therefore, be careful when opening it.
1. Take the pulse watch out of the packaging.
2. Remove the packaging material from the pulse watch.
3. Check to make sure that the delivery is complete (see fig. A).
4. Check whether the pulse watch exhibits damages. If this is the case, do not use the pulse watch. Contact the man- ufacturer at the service address specified on the warranty card.
First use
1. Remove the packaging material and pull the protective foil off of the display 3 .
2. Push any button.
You will automatically enter time mode.
Performing basic settings
After 90 seconds of button inactivity while performing settings, the display will switch back to the normal time indicator. All settings performed until then will be saved. In this case, start the setting process from the beginning.
− Hold the “MODE” button 5 down for approx. 3 seconds until a signal beep sounds once.
Setting the time and date
2. To confirm your selection, push the “MODE” button 5 . The minutes will blink.
3. Set the minutes by pushing the “ST./STP.” button (for- ward) or “SELECT” button (back).
If you hold the “ST./STP.” button or the
“SELECT” button down for longer than one sec- ond, fast forward or rewind will start.
4. To confirm your selection, push the “MODE” button.
The hours will blink.
5. Set the hours by pushing the “ST./STP.” button (forward) or “SELECT” button (back).
6. To confirm your selection, push the “MODE” button.
The year will blink.
7. Set the year by pushing the “ST./STP.” button (forward) or
“SELECT” button (back).
8. To confirm your selection, push the “MODE” button.
The month will blink.
9. Set the month by pushing the “ST./STP.” button (forward) or “SELECT” button (back).
10. To confirm your selection, push the “MODE” button.
12. To confirm your selection, push the “MODE” button.
The date format will blink.
13. As a format, select either “Day – month” (d – M) or “Month – day”
(M – d) by pushing the “ST./STP.” button or “SELECT” button.
14. To confirm your selection, push the “MODE” button.
The FORMAT indicator will appear and the time format will blink.
15. Select either 12-hour or 24-hour time as the format by pushing the “ST./STP.” button or “SELECT” button.
16. To confirm your selection, push the “MODE” button.
Setting the tones
The “CHIME” indicator will appear.
1. To determine whether the pulse watch emits an alarm every hour, select “ON” or “OFF” by pushing the “ST./STP.”
button 2 or “SELECT” button 4 .
2. To confirm your selection, push the “MODE” button 5 . If you have selected “ON”, the symbol will appear on the bottom right of the display and the pulse watch will emit one beep every full hour.
The “BEEP” indicator (button sounds) will appear.
4. To confirm your selection, push the “MODE” button.
Entering personal information
The “GENDER” indicator will appear.1. Enter whether you are male (“M”) or female (“F”) by push- ing the “ST./STP.” button 2 or “SELECT” button 4 . 2. To confirm your selection, push the “MODE” button 5 .
The “BIRTH” indicator (year of birth) will appear.
3. Enter your year of birth by pushing the “ST./STP.” button (forward) or “SELECT” button (back).
4. To confirm your selection, push the “MODE” button.
The “ENG UNIT” indicator (selection of the unit of measure) will appear.
5. Specify whether you would like to use pounds and inches (ENG) or kilograms and centimeters (METR) as the unit of measure.
6. To confirm your selection, push the “MODE” button.
The “HEIGHT” indicator will appear.
7. Enter your height by pushing the “ST./STP.” button (for- ward) or “SELECT” button (back).
8. To confirm your selection, push the “MODE” button.
The “WEIGHT” indicator will appear.
9. Enter your weight by pushing the “ST./STP.” button (for-
The “WALK STRIDE” indicator will appear.
11. Enter the length of your stride when walking by pushing the “ST./STP.” button (forward) or “SELECT” button (back).
A good method of determining the average length of your stride is to walk or run a fixed distance (e.g. 328 ft (100 meters)) and count the number of strides required. Then divide the dis- tance by the number of steps and convert the feet to inches.
12. To confirm your selection, push the “MODE” button.
The “RUN STRIDE” indicator will appear.
13. Enter the length of your stride when running by pushing the “ST./STP.” button (forward) or “SELECT” button (back).
Set both the lengths of your walking and run- ning stride regardless whether you only intend to walk or run. This will ensure that the measure- ments are as accurate as possible. Otherwise, the pulse watch will use default values that do not correspond to your personal movement profile.
14. To confirm your selection, push the “MODE” button.
The “DAILY RESET” indicator will appear.
15. To configure whether the pulse watch should reset the measured data daily, select “ON” or “OFF”, by pushing the
Main modes
The pulse watch has seven main modes.
− To switch between time, workout, sleep, stop watch, alarm and timer mode, push the “MODE” button 5 .
− To access pulse mode, place your index finger on the sensor surface 1 while wearing the pulse watch on your wrist.
Pulse mode
The pulse watch will measure your pulse via the back of the casing, which simultaneously serves as a contact surface.
− To enable the measurement of your pulse, wear the pulse watch so that the back of the casing is in contact with your wrist.
− To access pulse mode, push the sensor surface 1 for approx. 5–8 seconds regardless of the mode you are currently in.
The display 3 will switch to the pulse indicator.
After a brief measurement interval, the display will show your current pulse.
The large reading in the middle is your current pulse measured by the watch. The small percentage on the right indicates how many percent of your maximum pulse has been reached.
After approx. 5 seconds, the display again shows the mode the pulse watch was in before measuring your pulse.
• When measuring your pulse, place your index fi nger directly on the sensor surface.
Ideally, place your fi nger with the middle of your distal phalanx on it so that it is fl at and stable and make sure that the pulse watch is securely positioned on your wrist.
• Fingers that are very cold or fingers with poor circulation may interfere with the mea- surement of your pulse.
• If your skin is very dry or your underarms are very hairy, it is recommended that you wet your finger and the skin on your wrist with a small amount of water before measuring your pulse.
• If your heart beats are irregular, it may not be possible to measure your pulse or the measurement may be incorrect.
Determining your maximum pulse
To correctly determine your maximum pulse, you will have to specify your year of birth in the basic settings (see chapter
“Performing basic settings”).
The maximum pulse is calculated as follows:
Age (example): 50
Maximum pulse = 220 – age Maximum pulse = 220 – 50 = 170
• If you have not specifi ed your year of birth with the basic settings, the pulse watch will use a default value.
• If the pulse measurement does not display a value or the pulse watch performs a pulse measurement on its own although you did not touch the sensor surface with your finger, clean the front and back side of the pulse watch (see chapter “Cleaning”).
• It is not possible to measure your pulse under water.
Time mode
− To display the time, push the “MODE” button 5 until
“TIME” appears on the display 3 .
Shortly thereafter, the date and time will appear on the display.
− To show either the day and month or weekday and day in the upper display segment, push the “ST./STP.” button 2 or the “SELECT” button 4 .
Workout mode
− To access workout mode, push the “MODE” button 5 until
“WORK” appears on the display 3 . Shortly thereafter, the current workout data will appear on the display.
− To display the different workout data in the top segment of the display, push the “SELECT” button 4 .
The following data is available:
Workout data Symbol
Workout time:
Current pace (PC) (minutes per kilometer/
mile):
Average pace (AP):
Distance (DI):
Step (ST):
Workout data Symbol Current speed (SP) (km/h or m/h):
Average speed (AS):
Calorie consumption (CA):
Fat burnt (FB):
1. To set the indicator of the bottom segment of the display, hold the “MODE” button 5 down for approx. 3 seconds.
“MODE” is shown in the upper segment of the display and the display will start to blink in the bottom display segment.
2. To determine whether the bottom display segment shows the speed (SP), the current pace (PC) or the distance (DI), push the “ST./STP.” button 2 or the “SELECT” button 4 .
The indicator selected in the bottom display segment (speed – SP, current pace – PC or dis- tance – DI) is not shown again in the top display segment by pushing the “SELECT” button.
3. Push the “MODE” button.
Configuring workout zones and goals
The indicator for the workout zone blinks in the top display segment (basic setting: “HEALTH”), the indicator “ZONE” ap- pears in the bottom display segment.
You can now select a workout zone. With the workout zone you can define a suitable lower limit and upper limit for your pulse for your workout.
The lower and upper limits for your pulse are aligned with your maximum pulse. You can find out how to determine your maximum pulse in the chapter “Determining your maximum pulse”.
The pulse watch has an individually adjustable (INDIV) work- out zone as well as three preset workout zones:
• the health workout zone (HEALTH)
Lower pulse limit 50 % (of the maximum pulse) Upper pulse limit 65 %
Suitable for long workouts with little exertion.
• the fat burning workout zone (FAT - B) Lower pulse limit 55 %
Upper pulse limit 75 %
Suitable for athletes who would like to burn fat.
• the aerobic workout zone (AROBIC) Lower pulse limit 65 %
Upper pulse limit 80 %
Suitable for athletes who would like to improve their performance and endurance while burning an elevated amount of calories.
1. To select between INDIV, HEALTH, FAT - B and AROBIC in the top display segment, push the “ST./STP.” button 2 or the “SELECT” button 4 .
2. To confirm your selection, push the “MODE” button 5 . The pulse measured for the lower pulse limit (LOWER) blinks and is shown in % of the maximum pulse to the right.
3. To set the bottom pulse limit, push the “ST./STP.” button (forward) or “SELECT” button (back).
4. To confirm your selection, push the “MODE” button.
The pulse measured for the upper pulse limit (UPPER) blinks and is shown in % of the maximum pulse to the right.
5. To set the upper pulse limit, push the “ST./STP.” button (forward) or “SELECT” button (back).
6. To confirm your selection, push the “MODE” button.
“BELOW Alarm” blinks on the display 3 .
8. To confirm your selection, push the “MODE” button.
“ABOVE Alarm” blinks on the display.
9. To configure whether an alarm should sound when you exceed the upper pulse limit, push the “ST./STP.” button or the “SELECT” button.
10. To confirm your selection, push the “MODE” button.
As soon as at least one of the alarms is activated, will appear in the middle of the display.
“TARGET STEP” blinks on the display.
11. To determine how many steps you would like to set as your workout goal, push the “ST./STP.” button (forward) or
“SELECT” button (back).
The default step goal is 10,000. Above 1,000 steps, the figure is set in increments of 1,000 steps. Under 1,000 steps, the figure is set in in- crements of 100 steps.
To configure workout zones and goals again, push the
“MODE” button.
You will get back to the setting for the workout zone.
12. To save your settings, hold the “MODE” button down for approx. 3 seconds.
• If your pulse is within your workout zone, a short beep sounds and is shown in the middle of the display.
• If your pulse is above the set upper pulse limit, three beeps will sound as a warning and will appear in the middle of the display.
• If your pulse is below the set lower pulse limit, two beeps will sound as a warning and will appear in the mid- dle of the display.
Progress indicator
The progress indicator on the left of the display 3 shows you in all function modes how much progress you have made in terms of the goal you set. Once you have reached the num- ber of steps you set as a goal, all four segments will be shown.
A signal will also sound every 10 seconds.
− To turn off the acoustic sound prematurely, push any button.
If you have set your target number of steps to 0, the acoustic sound function is deactivated.
Workout
− To start the workout, push the “ST./STP.” button 2 in workout mode.
Depending on the selected indicator, “SP” (speed), “DI”
(distance) or “PC” (pace) will start blinking on the bottom right.
As soon as the pulse watch has recorded more than 10 steps, the workout time will start and workout data such as distance, steps, calories burned will be tracked.
If you briefly pause the workout, the workout time will stop.
As soon as the pulse watch has registered more than 10 steps, the workout time will continue to be tracked and the workout data will continue to be recorded.
− To access your workout records, push the “SELECT” button 4 .
• To obtain meaningful records of the calories burned and your fat burned, it is important that you correctly enter your weight in the basic settings (see chapter “Performing basic settings”).
• The distance is calculated by multiplying the set stride length and number of steps cov- ered. The distance shown is more accurate the closer the stride length entered in the
• The speed will be shown more precisely the closer the stride length entered in the basic settings is to your actual stride length (see chapter “Performing basic settings”) and the more consistent the interval of the individual steps is.
Resetting the records
− To reset the recorded workout data to zero, push the
“SELECT” button 4 for approx. 3 seconds while you are in
“WORK” mode.
If you set the daily reset to “ON” in the basic set- tings, the pulse watch will automatically reset your workout records to zero every night at 3 a.m. (see chapter “Performing basic settings”).
Sleep mode
You can measure your sleep cycles in hours and minutes with the pulse watch. If you wear the pulse watch while sleeping, it will record how long you sleep and the quality.
− Push the “MODE” button 5 until “SLEEP” appears in the
Activating sleep mode
1. To activate sleep mode, push the “ST./STP.” button 2 . The “START” indicator will appear in the upper display segment.
After approx. 2 seconds, the current sleep time will appear in the top display segment and the deep sleep time will appear in the bottom display segment.
− To view the current time, push the “MODE” button 5 . The display 3 will be lit for approx. 5 seconds while the date and time are shown. The pulse watch will then
2. To stop the current sleep time, hold the “ST./STP.” button down for approx. 3 seconds.
The “STOP” indicator will appear in the upper display segment and then the sleep time will be shown in hours, minutes and seconds.
The hours and minutes spent in deep sleep will be shown in the lower display segment.
Accessing your sleep records
You can view and compare the times spent in deep sleep for 7 days.
1. In sleep mode, push the “SELECT” button 4 when the sleep time is not currently being recorded.
The top display segment will show you the weekday and the corresponding sleep time.
The bottom display segment will show the duration of your deep sleep phase on the selected weekday.
2. To select an earlier weekday, push the “ST./STP.” button 2 . 3. To exit the sleep record indicator, push the “SELECT”
button.
Configuring automatic sleep mode
You can also configure the pulse watch so that it activates sleep mode for the same time frame every day.
“AUTO” will appear in the top display segment. “ON” or
“OFF” will appear in the bottom display segment.
2. Push the “ST./STP.” button 2 or “SELECT” button 4 to select “ON”.
3. Push the “MODE” button to confirm your selection.
The indicator “SLEEP START” will appear in the upper dis- play segment.
The hours will blink.
4. To set the hour when sleep mode should be automatically activated, push the “ST./STP.” button (forward) or the
“SELECT” button (back).
5. Confirm your selection with the “MODE” button.
The minutes will blink.
6. To set the minutes, push the “ST./STP.” button (forward) or the “SELECT” button (back).
7. Push the “MODE” button to confirm your selection.
The indicator “WAKE” will appear in the upper display segment.
The hours will blink.
8. To set the hour when sleep mode should be automatically deactivated, push the “ST./STP.” button (forward) or the
“SELECT” button (back).
9. Confirm your selection with the “MODE” button.
11. To save your settings, hold the “MODE” button down for approx. 3 seconds.
Sleep mode will now be automatically activated and deacti- vated at the same times every day.
Deactivating automatic sleep mode
1. Hold down the “MODE” button 5 for approx. 3 seconds.
The “AUTO” indicator will appear in the upper display seg- ment. “ON” will appear in the bottom display segment.
2. Push the “ST./STP.” button 2 or “SELECT” button 4 to select “OFF”.
3. Hold down the “MODE” button for approx. three seconds.
Automatic sleep mode has now been deactivated.
Stop watch mode
− To access stop watch mode, push the “MODE” button 5 until “CHRONO” appears in the top display segment.
Time measurement addition
1. To start time measurement, push the “ST./STP.” button 2 . 2. To stop time measurement, push the “ST./STP.” button
again.
3. To resume the time measurement at the recorded time, push the “ST./STP.” button again.
− To reset the time to zero, stop the stop watch and hold the
“SELECT” button 4 down for approx. 3 seconds.
Recording interim time
1. To start time measurement, push the “ST./STP.” button 2 . 2. To show an interim time, push the “SELECT” button 4 .
The “SPLIT” indicator will appear in the upper display segment.
The stop watch will continue to record while the interim time is shown on the display 3 .
3. Push the “SELECT” button again to show the active stop watch.
4. To stop time measurement, push the “ST./STP.” button again.
5. To reset the stop watch to zero again, hold the “SELECT”
button down for approx. 3 seconds.
Alarm mode
− Push the “MODE” button 5 until “ALARM” appears in the top display segment.
Hour alarm
− To have a short acoustic signal sound every full hour, set
“CHIME” to “ON” in the basic settings (see chapter “Per- forming basic settings”).
Daily alarm
1. To set an individual time for the daily alarm, hold the
“MODE” button 5 down for approx. 3 seconds.
The hours will blink.
2. To set the hour, push the “ST./STP.” button 2 (forward) or
“SELECT” button 4 (back).
4. To set the minutes, push the “ST./STP.” button (forward) or the “SELECT” button (back).
5. To save your settings, hold the “MODE” button down for approx. 3 seconds.
A 30-second alarm will now activate every day at the set time.
− To deactivate the alarm, push any button.
− To deactivate and reactivate the daily alarm, go into alarm mode and push the “ST./STP.” button or the “SELECT”
button.
“AL OFF” or “AL ON” is shown in the top display segment.
Based on the alarm symbol in the bottom right of the display 3 you can determine whether the alarm is activated in any mode.
Timer mode
The pulse watch has four timers that you can combine with one another for use as an interval timer.
− Push the “MODE” button 5 until “TIMER” appears in the top display segment.
In timer mode, the set countdown time will be shown in the top display segment and the current countdown time will be shown in the bottom display segment.
Configuring the countdown
1. Hold down the “MODE” button 5 for approx. 3 seconds.
The hours will blink.
2. To set the hour, push the “ST./STP.” button 2 (forward) or
“SELECT” button 4 (back).
3. Confirm your selection with the “MODE” button.
The minutes will blink.
4. To set the minutes, push the “ST./STP.” button (forward) or the “SELECT” button (back).
5. To save your settings, hold the “MODE” button down for approx. 3 seconds.
− If you would like to use other timers, push the “SELECT”
button and repeat the process.
Using the countdown
1. To start the countdown, push the “ST./STP.” button 2 . The timer will now count back from the set time.
2. To stop the countdown, push the “ST./STP.” button.
3. To resume the countdown, push the “ST./STP.” button.
As soon as the countdown reaches 0:00, a short acoustic alarm will sound.
− If you would like to set the countdown back to the initial time, hold the “SELECT” button 4 down for approx. 3 seconds.
If you have set multiple timers, the second timer will start as soon as the first timer has reached 0:00 etc.
As soon as all timers have reached 0:00, the first timer will start to count down from the set time etc. until a timer is stopped by pushing the “ST./STP.” button.
− To reset all timers to 0:00, hold the “SELECT” button down for 5 seconds.
Power saving mode
The pulse watch has a power saving mode. In power saving mode, the display 3 is switched off to preserve battery power.
1. To activate power saving mode, push and hold the
“SELECT” button 4 for approx. 5 seconds in time mode.
2. To subsequently end power saving mode, push any button.
The display will switch back on.
Display light
− To illuminate the display 3 , push the “LIGHT” button 6 . The display will illuminate for approx. 4 seconds.
The display light has a higher level of power consumption. Frequent use of the display light reduces battery life.
Cleaning
The pulse watch automatically informs you if the sensor surface 1 and the contact surface on the back side are too dirty. If this is the case, the word “CLEAN” and the standard in- dicator will appear in alternation in the top display segment.
NOTICE!
Risk of damage!
Water or other liquids that have penetrated the housing may
− Make sure that no water or other liquids penetrate the housing.
NOTICE!
Risk of damage!
Improperly cleaning the pulse watch may damage it.
− Do not use any aggressive cleaners, brushes with metal or nylon bristles as well as sharp and metallic cleaning uten- sils such as knives, hard scrapers and the like. They could damage the surfaces.
− Make sure that no drops of water remain on the display.
Water may cause permanent discoloration.
− Clean the front and back side of the pulse watch with a damp, lint-free cloth.
Changing the battery
To ensure that your pulse watch is water-tight, it is recom- mended that you have the batteries changed by a watch specialist or at our service point. If, however, you would like to change the battery yourself, proceed as follows:
1. Use a screwdriver to remove the four screws 7 on the cover 8 located on the back of the pulse watch.
2. Open the battery holder 11 by carefully prying the clamping bracket over the locking hook 9 .
3. Insert a new CR2032-type 3 V battery 10 with the positive
Keep in mind that all personal data must be en- tered again after changing the battery.
Storage
− Store the pulse watch in a cool, dry place.
If the battery has been removed, the pulse watch can be stored at temperatures from –4 °F to 158 °F (–20 °C to +70 °C).
Troubleshooting
Fault Cause/solution
The pulse watch doesn’t display the distance I covered correctly.
The walk and run strides have not be set correctly. Enter your stride lengths again as described in the chapter “Per- forming basic settings”.
You selected a walking and
Fault Cause/solution The pulse watch doesn’t
display the distance I covered correctly.
Shuffling, poor footwear and an irregular surface affected the measurement accuracy.
When climbing stairs and walking uphill, a shorter distance will be measured as the pulse watch is only designed for activities on flat ground.
Fault Cause/solution The pulse display is not
working properly. Your pulse is less than 40 beats per minute.
Your heart is only emitting weak signals.
The display has fro- zen or shows irregular characters.
The microprocessor must be reset. Take the battery out and put it back in. See chapter
“Changing battery”.
Fault Cause/solution The display light isn’t
working. Insert a new battery as de- scribed in the chapter “Chang- ing the battery”.
Technical data
Model: AU7-PF-23GA
Power supply: 1× 3V battery, type CR2032 (1× 3 V 0.5 mA CR2032) Stop watch
Measurement
range: 99 hours, 59 minutes, 59 seconds
Resolution: 1/100 second (up to 59 minutes, 59.99 seconds.)
Pulse
Measurement
range: 40 to 240 bpm
Resolution: 1 bpm
Steps: 0–99,999 steps
Calories: 0–9,999 kcal
Fat burning 0–2.86 lbs (1,298 grams)
Pace: maximum 39 minutes 59 seconds Workout time: maximum 9 hours, 59 minutes, 59
seconds
Countdown: maximum 9 hours, 59 minutes, 59 seconds
Article number: 93996
Declaration of conformity
This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must ac- cept any interference received, including interference that may cause undesired operation.
NOTE: This equipment has been tested and found to comply with the limits of a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reason- able protection against harmful interference in a residential installation.
This equipment generates, uses and can radiate radio fre- quency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or tele-
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
WARNING: changes or modifications to this unit not expressly approved by the party responsible for compliance could void user’s authority to operate the equipment.
Disposal
Disposing of the packaging
Sort the packaging before you dispose of it. Dispose of paper board and cardboard with the recycled paper service and wrappers with appropriate collection service.
Disposing of the pulse watch
Old appliances may not be disposed of in the household garbage!
Should the pulse watch no longer be capable of being used at some point in time, dispose of it in accordance with the regulations in force in your federal state or country. This
to the local regulations and the EPA recommendations (www.epa.gov).
Batteries and storage batteries may not be disposed of with household waste!
As the end user you are required by law to bring all batter- ies and storage batteries, regardless whether they contain harmful substances* or not, to a collection point run by the communal authority or borough or to a retailer, so that they can be disposed of in an environmentally friendly manner.
Turn in the complete pulse watch (including the battery) at your collection point in a discharged state only!
* marked with: Cd = cadmium, Hg = mercury, Pb = lead
Contenido
Conjunto ...4 Volumen de suministro/piezas del equipo ...95 Generalidades ... 96 Leer y guardar este manual del usuario ...96 Descripción de símbolos ... 97 Seguridad ... 99 Uso apropiado ...99 Indicaciones de seguridad ... 100 Comprobación del reloj de pulsera y del volumen de suministro ...113 Primera puesta en servicio ...114 Configuración básica ... 116 Modos de funcionamiento principal ... 125 Modo de pulso ...125 Modo de reloj ... 131 Modo de entrenamiento ...132 Indicación del progreso ...144 Entrenamiento ...145
Modo de sueño ... 148 Modo de cronómetro ...156 Modo de alarma ...159 Modo de temporizador ...162 Modo de ahorro de energía ...166 Luz del display ...167 Limpieza ...168 Cambio de pila ...171 Almacenamiento ... 172 Búsqueda de fallos ... 173 Datos técnicos ... 176 Declaración de conformidad ... 178 Eliminación ... 181 Eliminación del embalaje ... 181
Volumen de suministro/piezas del equipo
1 Superficie del sensor 7 Tornillo, 4×
2 Botón “ST./STP.” 8 Cubierta
3 Display 9 Gancho de cierre
4 Botón “SELECT” 10 Pila de 3 V, tipo CR2032 5 Botón “MODE” 11 Soporte de pila 6 Botón “LIGHT”
Generalidades
Leer y guardar este manual del usuario
Este manual del usuario pertenece a este reloj de pulsera con el toque de un dedo y seguimiento del sueño (en lo sucesivo denominado únicamente
“reloj de pulsera”). Contiene información importante sobre su manejo y conservación.
Antes de utilizar el reloj de pulsera, lea detenidamente el manual del usuario, sobre todo las indicaciones de seguridad.
La inobservancia de este manual del usuario puede provocar
necesariamente este manual del usuario.
Descripción de símbolos
En este manual del usuario, en el reloj de pulsera o en el embalaje se utilizan los siguientes símbolos y términos de advertencia.
¡ADVERTENCIA!
Este término/símbolo de advertencia hace referencia a un grado de riesgo medio que, si no se evita, puede provocar la muerte o lesiones graves.
¡ATENCIÓN!
Este término/símbolo de advertencia hace referencia a un grado de riesgo bajo que, si no se evita, puede provocar una lesión leve o moderada.
¡AVISO!
Este término de advertencia avisa de posibles daños materiales.
Este símbolo ofrece información adicional
Seguridad Uso apropiado
El reloj de pulsera está concebido únicamente como reloj y herramienta de entrenamiento para medir y ver el pulso. Está concebido exclusivamente para uso privado, no para el ámbi- to industrial, terapéutico o médico.
Utilice el reloj de pulsera solo como se describe en este ma- nual del usuario. Cualquier otro uso se considera inapropia- do, y puede provocar daños materiales o incluso personales.
El reloj de pulsera no es un juguete.
El fabricante o distribuidor no se hacen responsables de da- ños producidos por uso inapropiado o erróneo.
Indicaciones de seguridad
¡ADVERTENCIA!
¡Peligro de accidente/lesión!
No use el reloj de pulsera al manejar un vehículo. Es peligroso desviar la vista de la carretera. Se puede provocar un accidente donde podrían sufrir lesiones usted y otras personas.
− Pare para manejar el reloj de pulsera, o deje que el copilo- to realice los ajustes.
¡ADVERTENCIA!
¡Riesgo de lesiones!
En caso de uso incorrecto, el líquido de las pilas se puede derra- mar. El contacto con pilas dañadas y derramadas puede provo- car lesiones y corrosión.
− No toque pilas derramadas. Aún así, si entrase en contacto con el ácido de las pilas, lave bien la zona afectada con abundante agua limpia. Si el líquido derramado de las pi- las entrase en contacto con los ojos, solicite ayuda médica también.
¡ADVERTENCIA!
¡Riesgo de ingesta y asfixia!
Si los niños juegan con el embalaje, piezas pequeñas o pilas, los pueden ingerir, y asfixiarse o lesionarse.
− No permita que los niños jueguen con las láminas de embalaje. Pueden tragarlas y asfixiarse.
− Las pilas pueden resultar mortales en caso de ingesta.
Por tanto, guarde las pilas lejos del alcance de los niños pequeños. En caso de ingesta de una pila, busque ayuda
¡ATENCIÓN!
¡Peligro para la salud!
El reloj de pulsera no es un equipo médico; se trata de una herra- mienta de entrenamiento para medir y ver el pulso.
− Consulte siempre a su médico antes de comenzar con un programa de entrenamiento periódico.
− Si lleva marcapasos, consulte a su médico antes de usar el reloj de pulsera.
¡AVISO!
¡Riesgo de daños!
La manipulación errónea del reloj de pulsera puede provocar daños.
− No utilice el reloj de pulsera si este presenta daños visibles.
− No coloque objetos pesados sobre el reloj de pulsera.
− No ejerza ninguna presión sobre el reloj de pulsera.
− Proteja el reloj de pulsera contra golpes e impactos.
− Mantenga el reloj de pulsera alejado de objetos punzantes
− Utilice el reloj de pulsera a una temperatura ambiente entre 14 °F y 140 °F (–10 °C y +60 °C).
− No exponga el display del reloj de pulsera a la luz solar intensa ni a la radiación ultravioleta.
− Mantenga el reloj de pulsera lejos de las superficies calien- tes.
− No caliente el reloj de pulsera.
− No exponga el reloj de pulsera a la luz solar directa ni demás fuentes de calor, p. ej. en un vehículo.
− No lance el reloj de pulsera al fuego abierto.
− Evite los campos magnéticos muy fuertes (p. ej. equipos de soldadura eléctrica, transformadores), puesto que pue- den provocar divergencias en la medición del tiempo.
¡AVISO!
¡Riesgo de daños!
El reloj de pulsera resiste hasta 50 m/160 pies bajo el agua.
− Con la siguiente tabla, conozca las actividades y condicio- nes aptas para el reloj de pulsera.
Situación Resistencia al agua con presión de hasta 50 m (160 pies)*
Lluvia, salpicaduras sí
Lavado de manos sí
Ducha sí
Situación Resistencia al agua con presión de hasta 50 m (160 pies)*
Baño/práctica de natación No
Deporte acuático No
*La indicación de m/pies hace referencia a la sobrepresión de
− No accione los botones con el reloj de pulsera mojado. A través de los botones puede entrar agua en la carcasa, y dañar el mecanismo de relojería.
− Tenga en cuenta que las aguas termales y la salada pue- den corroer las piezas metálicas.
− Se recomienda no entrar en el sauna con el reloj de pulse- ra, puesto que se puede condensar agua por la diferencia de temperatura y dañar así el reloj de pulsera.
− Al nadar o bajo un chorro de agua (p. ej. en la ducha o en el lavabo), se pueden generar picos de presión. El reloj de pulsera se carga mucho más en los puntos pertinentes de lo que permite suponer la profundidad de inmersión.
Solo a partir de la clasificación de 50 m (160 pies), se puede hablar de un reloj estanco al agua (permite la ducha).
A partir de 100 m (328 pies), el reloj se puede usar también para nadar.
− La estanquidad al agua no es una propiedad permanente, puesto que los elementos de estanquidad integrados re- ducen su funcionalidad con el uso cotidiano, o se pueden ver afectados también por golpes o caídas.
− Si el reloj de pulsera queda expuesto a grandes diferen- cias térmicas, p. ej. cuando, tras tomar el sol, nos sumer- gimos en agua fría, se pueden condensar líquidos en la carcasa. Esto no supone un problema de estanquidad al agua, aunque sí se debe eliminar la humedad cuanto an-
¡ADVERTENCIA!
¡Riesgo de explosión!
La manipulación inadecuada de las pilas puede provocar explo- siones.
− No tire las pilas al fuego.
− Nunca recargue pilas no recargables.
¡AVISO!
¡Riesgo de daños!
La manipulación inadecuada de las pilas puede provocar daños.
− Proteja las pilas frente al calor (p. ej. la calefacción) y la radiación solar.
− No cortocircuite las pilas ni las desmonte.
− Sustituya la pila únicamente por otra del mismo tipo o similar.
− En caso necesario, limpie los contactos de las pilas y del
− Extraiga la pila del reloj de pulsera si no lo usa durante mucho tiempo.
Comprobación del reloj de pulsera y del volumen de suministro
¡AVISO!
¡Riesgo de daños!
Si abre el embalaje con un cuchillo afilado o con otros objetos puntiagudos sin tener cuidado, el reloj de pulsera puede dañar- se rápidamente.
− Al abrir el embalaje, proceda con cuidado.
1. Saque el reloj de pulsera de su embalaje.
2. Retire el material de embalaje del reloj de pulsera.
3. Compruebe si el suministro está completo (véase la fig. A).
4. Controle que el reloj de pulsera no presente daños. Si este es el caso, no utilice el reloj de pulsera. Contacte con el fabricante a través de la dirección de servicio técnico indi- cada en la tarjeta de garantía.
Primera puesta en servicio
1. Retire el material de embalaje y la lámina de protección del display 3 .
Configuración básica
Si no presiona ningún botón en 90 segundos durante el proceso de configuración, el display regresa a la vista normal de la hora. Todos los ajustes emprendidos hasta entonces se guardarán. En este caso, inicie el proceso de configuración de nuevo.
− Mantenga presionado unos 3 segundos el botón “MODE” 5 hasta que suene una señal.
“SELECT” 4 .
2. Para confirmar la selección, presione el botón “MODE” 5 . Los minutos parpadean.
3. Ajuste los minutos con el botón “ST./STP.” (adelante) o
“SELECT” (atrás).
Si mantiene presionado el botón “ST./STP.” o
“SELECT” más de un segundo, inicia el avance o retroceso rápido.
4. Para confirmar la selección, presione el botón “MODE”.
Las horas parpadean.
5. Ajuste las horas con el botón “ST./STP.” (adelante) o
“SELECT” (atrás).
6. Para confirmar la selección, presione el botón “MODE”.
El año parpadea.
7. Ajuste el año con el botón “ST./STP.” (adelante) o “SELECT”
(atrás).
8. Para confirmar la selección, presione el botón “MODE”.
El mes parpadea.
9. Ajuste el mes con el botón “ST./STP.” (adelante) o “SELECT”
(atrás).
(atrás).
12. Para confirmar la selección, presione el botón “MODE”.
El formato de fecha parpadea.
13. Como formato, elija “día – mes” (d – M) o “mes – día” (M – d) presionando el botón “ST./STP.” o “SELECT”.
14. Para confirmar la selección, presione el botón “MODE”.
Se ve la indicación FORMAT y el formato horario parpadea.
15. Como formato, elija la visualización de 12 o 24 horas pre- sionando el botón “ST./STP.” o “SELECT”.
16. Para confirmar la selección, presione el botón “MODE”.
Configuración de los tonos
Aparece la indicación “CHIME”.1. Para determinar si el reloj de pulsera debe emitir un soni- do de alarma cada hora, elija “ON” u “OFF” presionando el botón “ST./STP.” 2 o “SELECT” 4 .
2. Para confirmar la selección, presione el botón “MODE” 5 . Si ha escogido “ON”, en la parte inferior derecha del dis- play aparece el símbolo y el reloj de pulsera emite una señal cada hora.
Aparece la indicación “BEEP” (tonos de botones).
4. Para confirmar la selección, presione el botón “MODE”.
Introducción de la información personal
Aparece la indicación “GENDER”.1. Introduzca su sexo, hombre (“M”) o mujer (“F”), presio- nando el botón “ST./STP.” 2 o “SELECT” 4 .
2. Para confirmar la selección, presione el botón “MODE” 5 . Aparece la indicación “BIRTH” (año de nacimiento).
3. Introduzca su año de nacimiento con el botón “ST./STP.”
(adelante) o “SELECT” (atrás).
4. Para confirmar la selección, presione el botón “MODE”.
Aparece la indicación “ENG UNIT” (selección de las unida- des de medición).
5. Defina si desea usar libras y pulgadas (ENG) o kilogramos y centímetros (METR) como unidades de medición.
6. Para confirmar la selección, presione el botón “MODE”.
Aparece la indicación “HEIGHT”.
7. Introduzca su estatura con el botón “ST./STP.” (adelante) o
“SELECT” (atrás).
8. Para confirmar la selección, presione el botón “MODE”.
Aparece la indicación “WEIGHT”.
9. Introduzca su peso con el botón “ST./STP.” (adelante) o
“SELECT” (atrás).
11. Introduzca la longitud de su paso al caminar con el botón
“ST./STP.” (adelante) o “SELECT” (atrás).
Un buen método para averiguar la longitud media de su paso es caminar o correr una distancia fija (p. ej. 328 pies (100 metros)) y contar los pasos. Entonces divida la distancia entre el número de pasos y convierta los pies en pulgadas.
12. Para confirmar la selección, presione el botón “MODE”.
Aparece la indicación “RUN STRIDE”.
13. Introduzca la longitud de su paso al correr con el botón
“ST./STP.” (adelante) o “SELECT” (atrás).
Introduzca la longitud del paso tanto al caminar como al correr con independencia de si solo desea caminar o correr. Así obtendrá el resultado más relevante. De lo contrario, el reloj de pulsera usará valores estándar que no responden a su perfil de movimiento personal.
14. Para confirmar la selección, presione el botón “MODE”.
Aparece la indicación “DAILY RESET”.
15. Para determinar si el reloj de pulsera debe resetear los datos medidos cada día, elija “ON” u “OFF” presionando el
Modos de funcionamiento principal
El reloj de pulsera dispone de siete modos de funcionamiento principal.
− Para cambiar entre los modos de reloj, entrenamiento, sueño, cronómetro, alarma y temporizador, presione el botón “MODE” 5 .
− Para acceder al modo de pulso, coloque el índice sobre la superficie del sensor 1 mientras lleva el reloj de pulsera en la muñeca.
Modo de pulso
El reloj de pulsera mide el pulso a través de la parte trasera de la carcasa que, al mismo tiempo, sirve de superficie de contacto.
− Para poder medir el pulso, lleve puesto el reloj de pulsera de forma que la parte trasera de la carcasa esté en contac- to con la muñeca.
− Para acceder al modo de pulso, mantenga presionado unos 5–8 segundos la superficie del sensor 1 con inde- pendencia del modo en que se encuentre.
El display 3 pasa a mostrar el pulso.
Tras una breve fase de medición, el display le indica su pulso actual.
El valor grande del centro es el pulso medido en ese mo- mento. El pequeño porcentaje a la derecha muestra el porcentaje medido de su pulso máximo.
Tras unos 5 segundos, el display vuelve al modo en que estaba el reloj de pulsera antes de medir el pulso.
• Al medir el pulso, coloque el índice justo sobre la superficie del sensor. Lo mejor es que apoye plana y estable la parte central de la falange distal del dedo, y que se asegure de que el reloj de pulsera esté bien asentado sobre la muñeca.
• Los dedos muy fríos o con mala circulación pueden influir en la medición del pulso.
• Con la piel muy seca o con el antebrazo muy velludo, se recomienda humedecer el dedo y
• Si el latido del corazón es irregular, es posible que la medición del pulso funcione mal o que no funcione.
− Si no se muestra el pulso, mídalo de nuevo tras una breve espera.
Detección del pulso máximo
Para averiguar correctamente el pulso máximo, es necesario que indique su año de nacimiento en la configuración básica (véase el capítulo “Configuración básica”).
El pulso máximo se calcula así:
Edad (ejemplo): 50 Pulso máximo = 220 – edad
Pulso máximo = 220 – 50 = 170
• Si no ha indicado su año de nacimiento durante la configuración básica, el reloj de pulsera utilizará un valor estándar.
• Si no se muestra ningún valor al medir el pulso o si el reloj de pulsera realiza de forma autónoma una medición del pulso aunque no haya tocado la superficie del sensor con el dedo, limpie la parte delantera y trasera del reloj de pulsera (véase el capítulo
Modo de reloj
− Para ver la hora, presione el botón “MODE” 5 hasta que el display 3 muestre “TIME”.
En seguida aparecen la fecha y la hora en el display.
− Para ver el día y el mes, o el día de la semana y el día en la parte superior del display, presione el botón “ST./STP.” 2 o “SELECT” 4 .
Modo de entrenamiento
− Para acceder al modo de entrenamiento, presione el bo- tón “MODE” 5 hasta que el display 3 muestre “WORK”.
En seguida aparecen los datos de entrenamiento actuales en el display.
− Para ver los diferentes datos de entrenamiento en la parte superior del display, presione el botón “SELECT” 4 .
Los siguientes datos están disponibles:
Datos de entrenamiento Indicación
Tiempo de entrenamiento:
Ritmo actual (PC) (minutos por kilómetro/
milla):
Ritmo medio (AP):
Distancia (DI):
Pasos (ST):
Datos de entrenamiento Indicación Velocidad actual (SP) (km/h o m/h):
Velocidad media (AS):
Consumo de calorías (CA):
Quema de grasas (FB):
1. Para ajustar la indicación de la parte inferior del display, man- tenga presionado unos 3 segundos el botón “MODE” 5 . La parte superior del display muestra “MODE”, y la indica- ción en la parte inferior del display comienza a parpadear.
2. Para determinar si la parte inferior del display debe indicar la velocidad (SP), el ritmo actual (PC) o la distancia (DI), pre- sione el botón “ST./STP.” 2 o “SELECT” 4 .
La indicación elegida en la parte inferior del display (velocidad – SP, ritmo actual – PC o distancia – DI) no se muestra de nuevo en la parte superior del display al presionar el botón
“SELECT”.
3. Presione el botón “MODE”.
Configuración de las zonas de entrenamiento y los objetivos
En la parte superior del display, parpadea la indicación de la zona de entrenamiento (ajuste básico: “HEALTH”), y en la inferior “ZONE”.
Ahora puede elegir una zona de entrenamiento. Con la zona de entrenamiento, determina el límite inferior y superior de pulso adecuado para el entrenamiento.
Los límites inferiores y superiores de pulso se orientan en función del pulso máximo. Sepa cómo averiguar su pulso máximo en el capítulo
“Detección del pulso máximo”.
El reloj de pulsera dispone de una zona de entrenamiento
configurable (INDIV) y tres preconfiguradas:
• la zona de entrenamiento de salud (HEALTH) Límite inferior del pulso al 50 % (del pulso máximo) Límite superior del pulso al 65 %
Indicada para largas unidades de entrenamiento con poco esfuerzo.
• la zona de entrenamiento de quema de grasas (FAT – B) Límite inferior del pulso al 55 %
Límite superior del pulso al 75 %
• la zona de entrenamiento de ejercicios aeróbicos (AROBIC) Límite inferior del pulso al 65 %
Límite superior del pulso al 80 %
Indicada para deportistas que desean mejorar su rendi- miento y constancia con un mayor consumo de calorías.
1. Para elegir entre INDIV, HEALTH, FAT – B y AROBIC en la parte superior del display, presione el botón “ST./STP.” 2 o “SELECT” 4 .
2. Para confirmar la selección, presione el botón “MODE” 5 . El valor del límite inferior del pulso (LOWER) parpadea, y a su derecha se indica en % del pulso máximo.
3. Para determinar el límite inferior del pulso, presione el botón “ST./STP.” (adelante) o “SELECT” (atrás).
